In yoga, how do we expand and draw inward?
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
In yoga asana, how do we expand and draw inward?
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
Showing up as a “work in progress”
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
Befriending discomfort.
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
Release the need to ‘achieve’.
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
Antifragility; & stress as a driver of resilience.
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
In yoga asana, how do we expand and draw inward?
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
In yoga asana, how do we expand and draw inward?
Omnitude | om·ni·tude
”Being for all, oneness, completeness, universality”
Yoga for all beings and bodies.
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
Yoga Tristana;
working with breath (pranayama), bandha (energy locks) and drishti (gaze) to deepen your experience of yoga asana.
February 26th Sunday • 4:15-5:45pm (90mins) Green Monday Studios • 73 Grattan St, Carlton.
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
Breath Led Movement;
developing breath awareness practises to flow and move in greater synergy with the inhale and exhale.
March 26th Sunday • 4:15-5:45pm (90mins) Green Monday Studios • 73 Grattan St, Carlton.
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
Autumnal Yin Yoga;
working to draw inward and set boundaries in alignment with the TCM autumnal element of metal, and the lung and large intestine meridians.
April 30th Sunday • 4:15-5:45pm (90mins) Green Monday Studios • 73 Grattan St, Carlton.
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
Yoga Tristana;
working with breath (pranayama), bandha (energy locks) and drishti (gaze).
February 26th Sunday • 4:15-5:45pm (90mins) Green Monday Studios • 73 Grattan St, Carlton.
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
March 26th
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
April 30th
Omnitude | om·ni·tude | \ ˈämnəˌtüd, -ə‧ˌtyüd \ |
”Being for all, oneness, completeness, universality”
Our programs + offerings:
Trauma Informed Yoga
Trauma Informed Class Schedule
Trauma informed yoga offers gentle & accessible ways to connect with your breath and body, using a mixture of simple tools such as breath awareness and asana (yoga postures). Designed to be safe, and accessible for both beginners, or those with a current practise. Options, and modifications are offered for differing levels of experience, and anatomy. Trauma informed yoga offers practises to calm the nervous system, and reconnect with self. All are welcome.
Yin Yoga
Yin Yoga Class Schedule
Yin Yoga offers a chance to slow down, & open the body in different ways to our Yang asana practise. By slowing down, we create space to feel and process in a deep and meaningful way, bringing gentle mindfulness to our body and breath. Yin yoga has been found to strengthen the health of the body’s fascia (the connective tissue framework), as well as the tendons and ligaments. We can also improve the health of our joints and bones in our Yin practise, safely and slowly. All are welcome.
Retreats & Workshops
Upcoming Retreats
Retreats and workshops offer us a chance to step outside our lives and take a deep breath; to reset, rest and rejuvenate. Spending time together, we can let go of what no longer serves us, and find ways to re-enter our lives with a renewed sense of perspective, purpose and peace.